ONLINE Courses & Workshops

Our online courses and workshops have been created for you to be able to work on your equalization barriers from home with the help and coaching of one of our instructors .

To overcome our equalization barriers is important to master the skills in dry before putting it in practice in the water, this is why we recommend working on it from home before heading to your freediving destinations. This way you will be able to take the most our of the water time and not have to spend time during your vacation working on dry to learn the skills.

ONLINE Workshops

Our online workshop, are independent sessions where we work on a specific topic that you are interested in to achieve your goals. Workshop are designed to help you overcome any specific barrier you are finding along your way.

When you book your workshop, we will be in contact to evaluate what exactly is the barrier you are having to achieve your goals, and based on that we will develop the workshop topic.

Duration: 75 minutes
Price: 50 usd

ONLINE Equalization Courses

Our online equalization courses are structured courses created to take you step by step to overcome you equalization barrier and take you to the next level.

This courses are a combination of online materials with online sessions with an Amancay Instructor. The courses length depends on each course but it calculated 1 session a week so that you can take your time with the material online and mastering each skill before passing to the next step.

Start

This course is aimed to learn the proper frenzel technique. most commonly taken by beginners helping you work on any barrier presented between the first 20 Mts /60ft

Deep

Deep will help you unleash the beautiful feeling of comfort through the pressure of depth. Aiming to work on the proper mouth-fill technique and overcoming any other barriers presented from 20mts/ 60ft onwards

Fly

This course will teach you how to equalise hands-free. Ever dreamed with flying? This is as close as it can get, feeling the ultimate freedom underwater. Very recommended for spearfishers and underwater  photographers.

Start Online Course

This Course is designed for all the freedivers who find it difficult to equalize from the very first few meters and for the ones that would like to improve their equalization and make it safer.

This course was created with the aim of learning the correct execution of Frenzel Technique.

Do you feel identified with any of this questions:

Is your equalization difficult between 0 and 10 meters?

Is your equalization practically impossible when you are upside down?

You can equalize, still you keep thinking your technique has room for improvement and you want to increase comfort and safety?

If your answer is yes to at least one of the above questions, START is the right experience for you

  • START Online Materials
  • 3 online sessions with Instructor by Zoom
  • Homework and evaluation
  • Customized training
  • Follow up after two months

Material content:

  • Unit 1: Equalization Intro
    • On-line content to make equalization clear, to build a common language and teach you to recognize what maneuver you use instinctively
  • Unit 2: Basic skills
    • You will learn to feel your glottis, to move your tongue in the right way. Includes 3 exercises.
  • Unit 3: The mouth to compress air
    •  You will learn how to use your mouth to compress air. Includes 3 exercises.
  • Unit 4: head down dive simulation.
    • In this lesson you will learn to compress air simulating head down diving condition. This lesson includes 3 exercises.
  • Unit 5: The phonetics as equalization support
    • We’ll use Phonetics to get you to recognize the feelings you’ll need to repeat while equalizing.This lesson includes 7 exercises
  • Unit 6: Linking nasopharynx and oropharynx
    • You will learn how to remove the tongue and palate locks, two crucial structures for the correct performance of the Frenzel maneuver. This lesson includes 2 exercises.
  • Unit 7: Frenzel
    • This lesson is about connecting the dots, bringing together the established skills to perform a perfect and conscious Frenzel maneuver. It includes 4 exercises.

Schedule: 

The schedule is worked around your progress together with your instructor. We recommend one online session a week according to how you advance with the skill developments.

The course consists of a combination of self study units alternating with online sessions with the instructor.

Each online meeting will be recorded and made available to the participant to help him with the exercises.

Price:  

270 euros

Online training materials are valid for 1 year.

For Whom

This Course is designed for all the freedivers who find it difficult to equalize from the very first few meters and for the ones that would like to improve their equalization and make it safer.

This course was created with the aim of learning the correct execution of Frenzel Technique.

Do you feel identified with any of this questions:

Is your equalization difficult between 0 and 10 meters?

Is your equalization practically impossible when you are upside down?

You can equalize, still you keep thinking your technique has room for improvement and you want to increase comfort and safety?

If your answer is yes to at least one of the above questions, START is the right experience for you

Content
  • START Online Materials
  • 3 online sessions with Instructor by Zoom
  • Homework and evaluation
  • Customized training
  • Follow up after two months

Material content:

  • Unit 1: Equalization Intro
    • On-line content to make equalization clear, to build a common language and teach you to recognize what maneuver you use instinctively
  • Unit 2: Basic skills
    • You will learn to feel your glottis, to move your tongue in the right way. Includes 3 exercises.
  • Unit 3: The mouth to compress air
    •  You will learn how to use your mouth to compress air. Includes 3 exercises.
  • Unit 4: head down dive simulation.
    • In this lesson you will learn to compress air simulating head down diving condition. This lesson includes 3 exercises.
  • Unit 5: The phonetics as equalization support
    • We’ll use Phonetics to get you to recognize the feelings you’ll need to repeat while equalizing.This lesson includes 7 exercises
  • Unit 6: Linking nasopharynx and oropharynx
    • You will learn how to remove the tongue and palate locks, two crucial structures for the correct performance of the Frenzel maneuver. This lesson includes 2 exercises.
  • Unit 7: Frenzel
    • This lesson is about connecting the dots, bringing together the established skills to perform a perfect and conscious Frenzel maneuver. It includes 4 exercises.
Schedule & Price

Schedule: 

The schedule is worked around your progress together with your instructor. We recommend one online session a week according to how you advance with the skill developments.

The course consists of a combination of self study units alternating with online sessions with the instructor.

Each online meeting will be recorded and made available to the participant to help him with the exercises.

Price:  

270 euros

Online training materials are valid for 1 year.

Deep Online Course

We designed this course for all the freedivers who want to appreciate the depth in comfort and safety.

In this course you will learn all the skills necessary to perform the Mouthfill technique

Is equalization a problem even if you could go deeper than 30 meters thanks to your physical training and your breath holding skills?

At limit depth do you produce guttural sounds during equalization?

Do you feel chest tightness and pressure at a certain depth?

If you answered yes to at least one of the above questions DEEP is the right experience for you.

  • DEEP Online Materials
  • 2 online sessions with Instructor by Zoom
  • Homework and evaluation
  • Customized training
  • Follow up after two months

Schedule:

The schedule is worked around your progress together with your instructor. We recommend one online session a week according to how you advance with the skill developments.

The course consists of a combination of self study units alternating with online sessions with the instructor.

Each online meeting will be recorded and made available to the participant to help him with the exercises.

Price: 

207 euros

Online training materials are valid for 1 year

For Whom

We designed this course for all the freedivers who want to appreciate the depth in comfort and safety.

In this course you will learn all the skills necessary to perform the Mouthfill technique

Is equalization a problem even if you could go deeper than 30 meters thanks to your physical training and your breath holding skills?

At limit depth do you produce guttural sounds during equalization?

Do you feel chest tightness and pressure at a certain depth?

If you answered yes to at least one of the above questions DEEP is the right experience for you.

Content
  • DEEP Online Materials
  • 2 online sessions with Instructor by Zoom
  • Homework and evaluation
  • Customized training
  • Follow up after two months
Schedule & Price

Schedule:

The schedule is worked around your progress together with your instructor. We recommend one online session a week according to how you advance with the skill developments.

The course consists of a combination of self study units alternating with online sessions with the instructor.

Each online meeting will be recorded and made available to the participant to help him with the exercises.

Price: 

207 euros

Online training materials are valid for 1 year

Fly Online Course

In this course you will learn all the skills necessary to perform Hands Free technique.

This course is for all the freedivers that dream of flying in the blue without giving up on comfort and safety.

Are you an underwater photographer?

Do you enjoy spearfishing?

Have you seen Guillame Nery viral video and would like to know how he does it?

If you have answered yes to any of these questions then FLY is the right experience for you.

Hands Free is an equalization technique which does not require pinching your nose, being ideal for underwater photographers, spearfishers and anyone that has dreamed of experiencing the ultimate freedom underwater.

  • FLY Online Materials
  • 4 online sessions with Instructor by Zoom
  • Homework and evaluation
  • Customized training
  • Follow up after two months

Material content:

  • Unit 1: Equalization Intro
    • On-line content to make equalization clear, to build a common language and teach you to recognize what maneuver you use instinctively.
  • Unit 2: Basic skills
    • You will learn to feel your glottis, to move your tongue in the right way and to use your mouth to compress air.
  • Unit 3: The phonetic as equalization support
    • Through Phonetics, you will learn how to link the oropharynx and the nasopharynx to reach the ear tubes .
  • Unit 4: soft palate control
    • In this lesson you’ll learn to manage the soft palate in oro and nasopharyngeal high pressure conditions. A proper control of the soft palate is central for the Hands Free technique as well
  • Unit 5: Frenzel in three ways 
    • In this lesson you’ll learn to perform a perfect and conscious Frenzel maneuver.
  • Unit 6: Air translation
    • You’ll learn to shift the air from the lungs in a safe, effective and effortless way. you will work on the reverse packing technique.
  • Unit 7& 8: Reverse packing & Oto_tube system
    • In this lesson you’ll learn to perform a perfect reverse packing that is very important for Hands Free.
  • Unit 9, 10 & 11: Air translation and compression – Mana Maneuver – Equipression
    • The coordination between the air shift from the lungs and the compression towards the tubes is the key for success of the Hands Free maneuver
  • Unit 12: Hands Free
    • In this lesson you’ll get to combine and strengthen all the points performing a perfect and aware Hands Free maneuver

Schedule: 

No instructor sessions, so you can go at your own pace and time. While going through or after you have finished the materials you are welcome to book an online session with an Instructor to answer any questions or work in your progress.

Price:

380euros

Online training materials are valid for 1 year.

For Whom

In this course you will learn all the skills necessary to perform Hands Free technique.

This course is for all the freedivers that dream of flying in the blue without giving up on comfort and safety.

Are you an underwater photographer?

Do you enjoy spearfishing?

Have you seen Guillame Nery viral video and would like to know how he does it?

If you have answered yes to any of these questions then FLY is the right experience for you.

Hands Free is an equalization technique which does not require pinching your nose, being ideal for underwater photographers, spearfishers and anyone that has dreamed of experiencing the ultimate freedom underwater.

Content
  • FLY Online Materials
  • 4 online sessions with Instructor by Zoom
  • Homework and evaluation
  • Customized training
  • Follow up after two months

Material content:

  • Unit 1: Equalization Intro
    • On-line content to make equalization clear, to build a common language and teach you to recognize what maneuver you use instinctively.
  • Unit 2: Basic skills
    • You will learn to feel your glottis, to move your tongue in the right way and to use your mouth to compress air.
  • Unit 3: The phonetic as equalization support
    • Through Phonetics, you will learn how to link the oropharynx and the nasopharynx to reach the ear tubes .
  • Unit 4: soft palate control
    • In this lesson you’ll learn to manage the soft palate in oro and nasopharyngeal high pressure conditions. A proper control of the soft palate is central for the Hands Free technique as well
  • Unit 5: Frenzel in three ways 
    • In this lesson you’ll learn to perform a perfect and conscious Frenzel maneuver.
  • Unit 6: Air translation
    • You’ll learn to shift the air from the lungs in a safe, effective and effortless way. you will work on the reverse packing technique.
  • Unit 7& 8: Reverse packing & Oto_tube system
    • In this lesson you’ll learn to perform a perfect reverse packing that is very important for Hands Free.
  • Unit 9, 10 & 11: Air translation and compression – Mana Maneuver – Equipression
    • The coordination between the air shift from the lungs and the compression towards the tubes is the key for success of the Hands Free maneuver
  • Unit 12: Hands Free
    • In this lesson you’ll get to combine and strengthen all the points performing a perfect and aware Hands Free maneuver
Schedule & Price

Schedule: 

No instructor sessions, so you can go at your own pace and time. While going through or after you have finished the materials you are welcome to book an online session with an Instructor to answer any questions or work in your progress.

Price:

380euros

Online training materials are valid for 1 year.

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Self Study Courses

Get your materials online and study on your own at your own pace

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Onsite Workshops & Courses

Focus on your next training session on improving your equalization technique, combining dry workshops and water training with one of our instructors .

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