Freediving Courses
Discovery
Discovery Freediving
Your first experience with breath-hold and the ocean. Breathing preparation, duck-dive technique, breath-hold fundamentals, and shallow open-water practice to approximately 8 meters.
- ✓ Breathing & relaxation training
- ✓ Shallow open-water dives (0–8m)
- ✓ Full gear provided
- ✓ Boat & guide included
Level 1
Level 1: Freediver
The complete foundation of safe freediving. Breathing and relaxation, equalization techniques, static and dynamic apnea, open-water dives to 10–20 meters, and safety and rescue procedures.
- ✓ AIDA ★★ certification
- ✓ Equalization fundamentals
- ✓ Safety & rescue training
- ✓ Lunch & meals included
Level 2
Level 2: Advanced Freediver
Frenzel equalization technique, freefall and body streamlining, CO₂ and O₂ tolerance training, advanced safety scenarios. Dives to 20–30 meters.
- ✓ AIDA ★★★ certification
- ✓ Frenzel equalization coaching
- ✓ Advanced rescue scenarios
- ✓ Video review every dive
Level 3
Level 3: Master Performance
Mouthfill equalization, advanced breathwork, FRC dives, visualization, and performance planning. Dives to 30–40 meters. Build toward personal records and compete safely.
- ✓ AIDA ★★★★ certification
- ✓ Mouthfill technique mastery
- ✓ Performance visualization
- ✓ Personal record coaching
Kids
Kids Freediving
A gentle, playful introduction to breath-hold and ocean awareness for young swimmers. No pressure, no depth goals — just comfort, curiosity, and connection with the water.
- ✓ Breath awareness games
- ✓ Playful water skills
- ✓ Ocean confidence building
- ✓ Safe, supervised environment
